• Bunnerong Gymnastics

Strength in Gymnastics

Dish is an extremely beneficial exercise to strengthen your core and is a shape used frequently in gymnastics.

Strength is an important aspect of gymnastics for all ages, it allows coordination and the brain to focus on complex motor skills. Strength is the foundation of gymnastics and has an extremely positive impact on muscle growth. It also allows the gymnasts to progress to more advanced skills with the more strength training they part take in.

Check out our WAG and MAG gymnasts hard at work.

For more information on the programs we provide click here.

Work hard and you will see results! #Bunnerong #Strength

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